In today’s fast-paced world, it’s no surprise that when evening comes—time meant for rest—our minds are still buzzing, making it hard to switch off. Overthinking before bed can disrupt many people’s lives, but restful sleep is key to a healthy lifestyle. Here are three simple techniques to help you quiet those racing thoughts and drift off peacefully.
Curious about your quality of life and how long you might live? You don’t need expensive blood tests or full-body scans. Research shows there are much more accessible ways to gauge your health: quick, simple fitness tests that surprisingly predict your life expectancy.
Many factors shape the dynamics of relationships, but hormones often fly under the radar. Three key players – oxytocin, dopamine, and serotonin – quietly influence how strong and lasting your connection is. These chemicals shape our feelings and choices in ways that touch every part of daily life.
One of traditional Chinese medicine’s best-known methods is acupuncture, a technique used for centuries to balance the body. Tiny needles are placed at specific points to activate the flow of energy called qi. The idea is that restoring this flow eases physical discomfort and supports healing.
While disease risks linked to your birth month are based on statistics, they don’t define your destiny. Your environment, lifestyle, and genetics play a much bigger role. Still, this insight can be interesting and helpful if you focus on prevention—without forgetting the unique strengths each birth month brings.
Famous American comedian Groucho Marx’s final words were: "This is no way to live!" But not everyone is in a joking mood on their deathbed, as these ten stories show.
Recently, a Zara ad campaign was banned because decision-makers felt the models looked “unhealthily thin.” The visible collarbone was taken as proof, outweighing medical opinions Zara presented showing the models were healthy during the shoot.
September often marks a time of renewal and fresh starts, when many decide to improve their lifestyle—whether it’s eating healthier, exercising regularly, or mastering stress management techniques. But why does the arrival of autumn spark such a strong motivational boost? It’s a mix of factors that come together, helping us turn a new page in life during this month.
When people find out I have multiple food sensitivities, the first question is almost always the same: "So, what do you eat then?" If you’re sensitive to foods too, you’ve probably heard this question not once, not ten times, but maybe hundreds or even thousands of times.
Imagine this: what would life be like if you never looked in a mirror again? At first, it might sound surreal, but there’s something freeing about the idea. While many just daydream about such a world, some actually try it for various reasons. In today’s society, where appearance shapes so much of our daily lives, choosing a mirror-free life is a bold challenge.
Honey and baking soda are often praised for their amazing benefits, but did you know that combining these two super ingredients can boost your whole body? Whether for external care or internal wellness, this dynamic duo delivers impressive results.
Timing your vitamins right can make a real difference in maintaining a healthy lifestyle. Adding them thoughtfully to your daily routine boosts not just your physical health but your mental well-being too. Knowing when and how to take each vitamin helps your body absorb them at their best.
Bet you rarely think to check your urine color in the bathroom — but the shade of the fluid leaving your body can reveal a lot about your health. We’ve gathered what different colors might mean and when it’s a good idea to see a doctor.
